Tip 4 – Stay Hydrated

Staying hydrated is so important. I am sure you have heard this many times before… I find it does make a huge difference to my energy levels so want to mention it again! I will try anything to increase my energy and drinking enough fluids is a game changer for me. I drink as much water as I need in […]

Tip 3 – Listen to your body!

So my master plan of a tip to week didn’t exactly work out! One of my main goals with this blog is to show the reality of living with fibromyalgia/CFS so I want to be honest about why that is. This brings me to my next tip in terms of eating and also just life in general. Listen to your […]