Tip 5 Focus on wellness

It has taken me a very long time to learn to shift my focus from weight to wellness… I need to remind myself daily. Once I started thinking about food from a nourishing perspective things started to shift for me. I try to listen to what my body needs and ignore all the chatter in my head about weight, size […]

Tip 4 – Stay Hydrated

Staying hydrated is so important. I am sure you have heard this many times before… I find it does make a huge difference to my energy levels so want to mention it again! I will try anything to increase my energy and drinking enough fluids is a game changer for me. I drink as much water as I need in […]

Tip 3 – Listen to your body!

So my master plan of a tip to week didn’t exactly work out! One of my main goals with this blog is to show the reality of living with fibromyalgia/CFS so I want to be honest about why that is. This brings me to my next tip in terms of eating and also just life in general. Listen to your […]

My Top 5 Tips For Healthy & Delicious Eating!

Organisation, variety and a balanced approach are the key things that help me to stay as well as possible. Eating nutritious food really helps me manage my fibromyalgia symptoms and boosts my often limited energy! I love preparing, cooking and eating food. The food that I eat has a huge impact on how I feel. I think that this is […]

Thriving with fibromyalgia

I have found that the food I eat has a huge impact on my symptoms. The pain and tiredness caused by my fibromyalgia are more manageable when I eat well.  I hope to help inspire others to start that journey. I believe that we can heal our bodies with the right nutrition and I am living proof of that.  I […]

My kitchen staples for limited time, energy and small spaces!

I find the most helpful thing for me is to think in advance what I need to have in my fridge/freezer/cupboard so I can throw things together quickly and produce a nutritious meal. Most days just getting through the working day takes all my energy so this is essential for me. I hope that this strategy or some form of […]

My top strategies for living with Fibromyalgia

I slowly made changes to my diet when my symptoms started to take over my life. The pain and discomfort was unbelievable and I felt hopeless at times. My first step was to reduce dairy – the current nutritional experts maintain that it can contribute to an increase in inflammation so I decided to give it a try. I moved […]