Spicy Spanish Skillet

Spicy Spanish Skillet 400 gram packet of turkey thigh mince 1-2 teaspoons smoked paprika 1 teaspoon cumin 1 red chilli or 1 teaspoon chilli flakes 2 cloves of garlic (or as much as you enjoy, I often use more). 1 400 gram tin chopped tomatoes (good quality really helps – I like Mutti from Ocado or Tesco Finest Cherry Tomatoes)*. […]

Help your body heal with nutritious food!

I started this blog in December 2016 after I collapsed with double pneumonia and a knee injury. My fibromyalgia and chronic fatigue syndrome became completely out of control and I couldn’t get out of bed for weeks. I started documenting my journey on Instagram and this blog as a way to help me focus on recovery and potentially help others […]

Delicious dairy free inspiration!

My focus on nutrition is key to help me manage my fibromyalgia and chronic fatigue symptoms (check out blog post 1 my top strategies for living with fibromyalgia). The food I eat has a drastic impact on my pain and tiredness levels – I learned the hard way over many years. The aim of this blog is to share that […]

Curry for when you are in a hurry!

My curry is ready in under 10 minutes and a staple of my weekly menu. I eat this every week in some variation. I find it satisfying, comforting, healthy and easy – always my favourite way of cooking! It is also a great way of using up any leftover vegetables in the fridge. Think of the ingredients below as a base […]