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Sustainable Energy Nutrition

Nutrition to help manage life with fibromyalgia

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Tip 5 Focus on wellness

Tip 5 Focus on wellness

  • 8th October 2018
  • by Gill
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It has taken me a very long time to learn to shift my focus from weight to...
Tip 4 – Stay Hydrated
Tips on living with Fibromyalgia
Tip 4 – Stay Hydrated
Tip 3 – Listen to your body!
Tips on living with Fibromyalgia
Tip 3 – Listen to your body!

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  • Vibrant veggies for the weekend! 🍅🍆 I add these to lunches, dinners and sometimes breakfast. I used mushrooms, peppers and corguette roasted at 180 degrees for 15 mins. I added olive oil and salt and pepper after cooking - there is enough water in the veg not to need it when cooking. I add this to curries, stews and anything really. Have some asparagus on the go now. It makes a good snack! 😜🙌 #weekendcooking #vibrantveggies #fibrowarrior #antiinflammatoryfoods
  • Raspberry chia oat porridge for breakfast. Super easy and filling! 🙌💖 I used 4 tablespoons of oats, 1 tbls of chia seeds, enough almond milk to cover dry ingredients and top with frozen raspberries. I let this sit for an hour or make it the night before to take to work. I add some almond or peanut butter when I eat it. I make different flavours each day to keep it interesting. 😁 . . . #simplemeals #yummybreakfast #fibrolife #nutritiousanddelicous
  • Delicious beetroot & cauliflower soup in Saula restaurant last night. Delicious food - loving Vilnius so far. ✨🎉❤️ . . . . #winterbreak #vilnius #exploring #localfood #lithuania #newtastes #local restaurants #saula
  • Steamed sprouts with olive oil, lemon & lots of seasoning. Delicious! Dinner tonight is sprouts, baked harrissa salmon & black rice. Too hungry for any final ensemble pics! 😅 Roasted a few mushrooms and peppers too. . . . #saturdaysupper #healthytastyeasy #lovemykitchen #simplemeals #tastysprouts
  • Delicious breakfast of roasted asparagus & poached eggs. Really enjoyed it 😋. I roast a big batch of asparagus each weekend ready for snacks & meals in the week. Drizzle with olive oil and cook for 6-7 mins on 180. Season with salt & pepper. 🎆😀
  • Still buzzing from the excitement of the HBC launchpad at the HBC Christmas Market on Saturday! 💃 What an amazing experience and a great event! ❤️ Thank you everyone!
  • Roasted asparagus drizzled with olive oil to go with the shepherds pie ! 🥧 Seasoned with salt & pepper and ready to eat. It is yummy cold too - great with any meal. #gettingmygreensin #lovingmyveggies #anyiinflammatoryfoods #nutritionaltherapy #foodsthatgivemeenergy

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